1. Eat more fish – including a portion of oily fish

Fish is a decent wellspring of protein and contains numerous vitamins and minerals. Mean to eat no less than two bits of fish a week, including no less than one bit of sleek fish. Sleek fish contains omega-3 fats, which may avert coronary illness. You can look over crisp, solidified and canned: however recollect that canned and smoked fish can be high in salt.

Slick fish incorporate salmon, mackerel, trout, herring, crisp fish, sardines and pilchards. Non-sleek fish incorporate haddock, plaice, coley, cod, canned fish, skate and hake. On the off chance that you consistently eat a considerable measure of fish, attempt to pick as wide an assortment as could be expected under the circumstances.